Mindfulness & Self Care Archive

Increasing willpower and training: tips and tricks

The will is needed to: Stick to setting goals and then achieve them, To resist temptations, stimuli and distractions, Overcoming unfavourable habits and convenience. All of this could ultimately help strong people, according to one study (by June Tangney Roy Baumeister and Angie Boone). ...Read More

Get out from your comfort zone!

In my experience, getting out of the comfort zone contributes significantly to personal development, is even a prerequisite and a pioneer of success. Get out of the comfort zone and take the step … What exactly is the comfort zone? My definition: The personal ...Read More